Everyday Food Made Easy, Nutritious and FUN (plus My Recipe Wall)

by Rashmie on July 9, 2012 · 8 comments

in Food

everyday food recipes breakfast vegetarian kids

Making everyday-food had stopped being fun for me in the past few months. The sweltering heat is one reason. But other than that – not having enough time to tinker or experiment makes it a mundane activity. And, I’m someone who gets bored easily. I need a challenge to keep myself motivated.

So, first thing I did recently was to convert the tiled kitchen wall into a space for jotting down ideas for breakfast, meals, snacks, beverages. I have a marker pen there so I can jot down whenever a unique idea or a food combination pops into my head. Not just a unique idea; even the regular fare that may erase off my absent-minded head!

Have a look at the picture of my ‘Recipe Wall’. And check out how to Banana Roti with Minty Coconut Chutney. Kids won’t be able to resist it, that I can assure you of. :-)

Having this recipe wall has allowed me to have a huge list to refer to without having to rack my brains over “what to cook”.

I don’t really use it to plan meals as such. (I’m not much of a planner anyway; in any aspect of life!) I just use it to run through options. And whenever the mood strikes, I stand there for a few minutes to see if I can introduce a new flavour or taste in an old recipe or tweak it to make healthier. I love reading and researching about healthy food and natural alternative to medicines.

Even Pari and Avie contribute to this list – either with their own ideas or with suggestion for something they might remember eating at somebody’s place or in the restaurant.

So, today, I share one of my favourite dishes from this recipe wall.

And, I can safely say that most (if not all) kids will love this. Pari does :-)

I’ll share the recipe for this dish in two parts. First – the ‘roti’or the bread. And then, the chutney or the dip.

Banana Roti: The Recipe and the Story!

The story: this is something I ate first at my in-laws place – right after our wedding! She made it for breakfast – tentative if I’d like it or not. But wait, I absolutely LOVEd it. I couldn’t wait to take the recipe and be at her side everytime she made it over the next 10 days – before we had to return to Delhi (they stay in down South in Karnataka). Ever since, a week doesn’t pass without me eating my favourite banana roti.

Besides its appealing flavour and taste, its so gratifying to know the nutrition packed in a single roti and the dip.

Read the ingredients that go into making it and you’ll know why I’m raving about the nutrition value.

For 4 people:

  • 4 ripe bananas – mashed
  • 1 table spoon of molten jaggery/ molasses
  • Whole Wheat Flour – enough to knead the bananas into a dough
  • 1 teaspoon cream (malai)
  • A pinch of salt

Method:

ideas for kids breakfast

Place a pan on fire and add mashed bananas, jaggery, cream and salt. Stir it for less than a minute.

Add flour – a little at a time and mix. Take the pan off the flour after a minute. Let the mixture cool. Then, add some more flour if needed – and need it into a dough.

Roll the dough into ‘rotis’ and cook them the Indian way. I like to apply some homemade ghee (clarified butter) on the roti.

Homemade ghee, unlike butter or even store-bought ghee, has many benefits for the bones, brain and overall health.

Mint Coconut Chutney or Dip:

Ingredients:

  1. Coconut – half – grated or diced
  2. Onion – half of a medium sized - chopped into big pieces
  3. Mint Leaves – 8-10
  4. Green Chilly – as per palette (can avoid). Note: Sweetness of coconut will dilute the effect of chilly. Using one or two adds wonderful aroma without making the chutney hot.
  5. Cumin Seeds – just a pinch.
  6. Salt  -Half Tea Spoon or as per taste
Method:
In a small pan/skillet, add a few drops of oil; heat it and then add the onion, mint leaves, green chilly and cumin seeds. Saute till you can smell the distinct aroma.
mint coconut chutney dip vegetarian south indian food
Then put all of this into a grinder along with the coconut, salt and some water. Grind it to a smooth paste that’s not too thick and not watery either. It should be a dip-like consistency.
mint coconut chutney dip
Serve the banana roti with this green minty chutney. The sweet aromatic banana bread and the hot, flavourful dip complement each other perfectly! If not with this roti, you can enjoy this dip with your regular bread as a spread. Or even with Pita Bread instead of Hummus – for a change.

Like I mentioned above – about the nutrition value – this meal is packed with iron (from jaggery), calcium (from both banana and jaggery), potassium (from banana). Plus – mint leaves cleanse blood, eliminate toxins.

mommy labs creative learning intentional living

Can there be a better start to the day for the kids as well as for us?

And now for the monthly ‘Made in Love’ features! 

Handmade Dolls – By Red Ted Art

how to make dolls for the doll house

Living Room Renovation on a Budget – House on Ashwell Lane

living room renovation on a budget

Upcycled/Recycled Coconut Shell Art – by Kavin

coconut shell upcycled recycled art

What did YOU make, read, write, sing, visit, paint, sew, click, see, enjoy, appreciate, love -
as part of your ‘Me Time’ ? :-)

Come share over here in the link below. Nurture your curious and creative self.

Stop by to visit my co-hosts:

{ 8 comments… read them below or add one }

sagarika sadhukhan July 9, 2012 at 11:11 am

Make your own ketchup!

Eating homemade ketchup is a much healthier alternative to bottled ketchup. Here’s a recipe:
Combine 170 g tomato paste, ¼ cup honey, ½ cup white vinegar, ¼ cup water, 1 tsp sugar, ¾ tsp salt, ¼ tsp onion powder and 1/8 tsp garlic powder in a saucepan over medium heat. Whisk until smooth. When the mixture comes to a boil, reduce the heat and simmer for 20 minutes while stirring occasionally. Remove from heat, cool, and chill in the fridge in a covered jar or bottled.

Reply

Angelique Felix July 9, 2012 at 11:54 am

Dear Rashmie, Thank you for this wonderful recipe! Now finally I’ve get a chance to cook something Indian!!
Love,
Angelique

Reply

Patricia Torres July 17, 2012 at 3:53 pm

Oh my gosh Rashmie… I can’t imagine doing anything like this.. really.. Im horrible in the kitchen.. And i totally love that food wall… IMPRESSIVE!! :)
Patricia Torres’s recent fabulous post..Make over on a budget

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sagarika sadhukhan July 17, 2012 at 5:24 pm

Healthy yet creamy carrot-ginger soup!

Soup tastes even better during the monsoons! Try this healthy carrot-ginger soup to banish any monsoon related colds and coughs or simply enjoy! In a large pot- melt a little unsalted butter over medium heat, add one chopped onion and stir for 5-6 minutes. Add 3 cups vegetable broth, 4 cups chopped carrots, and 1 tbsp grated ginger. Cover and bring to a boil. Reduce the heat and simmer for 30 minutes. Add ¼ cup fat-free sour cream/normal cream. Blend everything together with a hand blender. Boil soup again, add salt and pepper and serve!

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obsessivemom September 23, 2012 at 10:21 pm

Just had to tell you.. your banana roti has become a staple at our home. The kids totally love it. Thank you for the wonderful recipe. Off to look for some more on your blog.

Reply

Rashmie September 23, 2012 at 11:13 pm

Ah…how wonderful to know your kids are loving the banana roti! I couldn’t have been happier! It’s a staple at our home too! Infact, I made it today morning. :-)
Thank you for the sweet comment…
Rashmie’s recent fabulous post..Are We Listening To What Our Children Have to Say?

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Lipi Sachdeva March 2, 2013 at 2:26 am

Please share the recipe of pressure cooked gulab jamun, roti rolled in cheesy onion,moong dal iddiapam. This banana roti is really yummy….

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blogspot.com January 2, 2014 at 8:26 pm

Can you use iodized sea salt to clean an
ear piercing?
blogspot.com’s recent fabulous post..blogspot.com

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